AppExtractor - Tool Allows Options To choose Favorities From Rom Manager Backup.

AppExtractor is a tool which will allow you to restore individual applications, data, sms, and mms messages from your ROM Manager backups.
This should certainly be handy to restore things individually from your backups.
AppExtractor is available for free on andriod market  which works with Rom Manger backups or backups AppExtractor is compatible with ClockworkMod Recovery 5 backups. Of course, you’ll have to be rooted in order to use this.
                                              catch the market links and screenshots how it works: 
                                                                       Andriod Market

                                      

                                             step1

step2

                                      

                                                      step3

step4